Mindful Marathon Podcast

Ep 31: Springtime Surprise Recap - Mindful Takeaways from a Magical Race Weekend

In this special solo episode, I’m sharing a recap of my RunDisney Springtime Surprise race weekend, and it’s more than just a play-by-play! I’m reflecting on three things that went really well, lessons I’m taking with me into future races, and a few of the magical moments that reminded me why I love this sport and coaching so very much. Whether you’re thinking about a Disney race or just want some gentle inspiration for your own training, I hope this episode feels like a warm conversation with a running buddy. 
Plus, I share a free resource to support your next race - my Half Marathon Success workshop, available for download now.
Grab the free workshop here: https://mailchi.mp/8266a9ac269d/halfmarathon
If you have a destination race coming up, check out my blog post on what to pack & how to prepare for a smooth race weekend here: https://mindful-marathon.com/blog/destinationrace
And, please leave a review to support the show if you haven't yet, and thank you for being here!
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Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Ep 30: Bringing Joy to Movement - In Memory of Dr. Rose Marie Thomas

Join Coach Michelle Quirk as she sits down with her dear friend and fellow pediatrician, Dr. Rose Marie Thomas, for an inspiring conversation about bringing joy to family fitness. Originally recorded in 2021, this episode is filled with simple, practical tips to help families incorporate more movement into their daily lives.
Dr. Rose Marie, the original founder and CEO of Frontier Kids Care in Trinidad and Tobago, shares her wisdom on making exercise fun, building healthy habits, and creating a lifelong love of movement - lessons that are just as valuable today.
Sadly, about a year after this episode first aired, Dr. Rose Marie passed away. This episode is republished in loving memory of her warmth, laughter, and passion, which touched so many lives.
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan 
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Ep 29: Running Smart in the Sun - How Runners Can Protect Their Skin, with Dr. Stephanie Campbell

With warmer weather here, let’s talk about keeping our skin healthy on the run! In this episode, Dr. Michelle Quirk chats with Dr. Stephanie Campbell, a board-certified dermatologist and fellow runner, about the most common skin concerns in runners and how to protect yourself year-round.
You'll learn:✅ The best sunscreen ingredients & SPF level for runners✅ How to reapply sunscreen on the go✅ The best hats & visors for sun protection✅ Tips for protecting your skin from wind, rain, and more!
Hit play and run smarter in the sun.
You can find Dr. Campbell on her website https://www.campbellderm.com
And on Instagram: https://www.instagram.com/@campbelldermdoc
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Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Ep 28: Pollen & PRs - Running Through Allergy Season, with Dr. Karen Kaufman

Dr. Michelle Quirk sits down with Dr. Karen Kaufman, a double board-certified expert in Allergy Immunology and Internal Medicine. Dr. Kaufman shares invaluable insights for runners who struggle with allergies, including practical tips to minimize pollen exposure, so you can keep running outdoors, even during peak allergy season. She is the founder and owner of Kaufman Allergy Asthma and Immunology in Vienna, Virginia.
You can find Dr. Kaufman on her website: https://kaufmanallergy.com
And on Instagram: https://www.instagram.com/dr.kaufmanallergy
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Ep 27: Running Together - Students and Mentors on the Move, featuring the Students Run Philly Style

Join Dr. Michelle Quirk and her guests this week from the Students Run Philly Style, for an episode that will inspire you to lace up your sneakers! Joining Coach Michelle for this conversation include student runners Justin and Qwazir, as well Associate Director of Youth Initiatives, Madison Helmick.
The Students Run Philly Style transforms students’ lives through running and mentorship, pairing volunteer Running Leaders with teams of students. Together, they train for and complete a full or a half marathon. Along the way, an environment is created that supports goal setting behavior and builds resilience, while also fostering the core values of courage, effort, and respect.
This episode is being published as part of Podcasthon, a global movement where voices come together to amplify the work of charities and inspire change. To learn more about the Students Run Philly Style and to donate to this amazing organization, check out their website: https://studentsrunphilly.org
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Ep 26: 100 Miles, Countless Lessons - The Ultra Running Experience, with Matt Leocha

Run coach Dr. Michelle Quirk sits down with ultra marathoner and physical therapist Matt Leocha to uncover the wisdom gained from running 100-mile races. As Matt puts it, “I picked a hundred miles because it was a nice round number.” But there’s nothing ordinary about the insights he shares - from the importance of listening to your body to embracing the journey, not just the finish line.
This episode will make you laugh, reflect, and maybe even inspire you to take on your next challenge - whatever the distance!
A few key takeaways from Matt:Practice does make perfect.Listen to your body.Build a strong support system.Enjoy the process.
Tune in for a conversation full of endurance, resilience, and the joy of the run!
You can find Matt on Facebook: https://www.facebook.com/matthew.leocha
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Ep 25: Strength & Self Compassion - Mindset Lessons from Running & the Fertility Journey, with Dr. Erica Bove

Running and the fertility journey may seem like two different paths, but both require resilience, patience, and a strong mindset. In this episode, I sit down with Dr. Erica Bove, a double board-certified OB-GYN and Reproductive Endocrinologist, as well as the founder of Love and Science: Thriving Through Infertility. Together, we explore the parallels between endurance running and navigating fertility challenges - highlighting the importance of self-compassion, mental strength, and trusting the process.
Dr. Bove shares her unique perspective on blending evidence-based medicine with intuitive knowing, offering insights to help women move through their fertility journey with confidence.
Whether you're a runner, on a fertility journey, or simply looking for ways to cultivate a resilient mindset, this conversation is filled with wisdom, support, and inspiration.
Tune in to learn how the principles of running - pacing yourself, listening to your body, and embracing the journey - can also apply to life’s most personal challenges.
You can find Dr. Bove on her website: https://www.loveandsciencefertility.com
Podcast: https://www.loveandsciencefertility.com/podcast
And Instagram: https://www.instagram.com/loveandsciencefertility
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Ep 24: Strong Foundations - Foot & Ankle Injury Prevention for Runners, with Dr. Brianne Showman

Your feet and ankles are the foundation of your running, so how can you keep them strong, mobile, and injury-free?
In this episode, Dr. Michelle Quirk sits down with Dr. Brianne Showman, a physical therapist, running coach, and barefoot training specialist, to dive deep into injury prevention strategies for runners. Brianne shares expert insights on common foot and ankle issues, how to improve movement patterns, and why better mechanics lead to stronger, more resilient running. Whether you're dealing with nagging aches or looking to prevent future injuries, this conversation will help you train smarter and move more efficiently, so you can keep running strong for years to come.
You can connect with Brianne on her YouTube Channel: https://www.youtube.com/c/GetYourFixPhysicalTherapy
Website: https://www.getyourfixpt.com
On Instagram: https://www.instagram.com/bri.showman
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Ep 23: Overcoming Exercise Hurdles - Small Steps to Big Wins, with Dr. Dolapo Babalola

Join Coach Michelle Quirk and special guest, Dr. Dolapo Babalola, as they speak about the common hurdles to exercising, and the small, easy steps we can take to overcome them.
Dr. Babs is the Founder of her Holistic Wellness Company, Living At Your Finest. Her mission is to provide an evidence-based and holistic approach to achieving optimal health and wellness through an accessible, affordable, and appropriate Direct Primary Care Model. She helps her patients and clients to live at their finest by being empowered to nourish their bodies, minds, and spirits, so they can flourish as whole, vibrant, and healthy champions.
You can find Dr. Babs on her podcast: https://www.buzzsprout.com/1202669
Website: https://layfwellness.com/ 
Instagram: https://www.instagram.com/livingatyourfinest/
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Ep 22: Love, Marriage & Marathons - Running Together (Or Not!), with Dr. Alexandra Stockwell

Join Dr. Michelle Quirk and her guest, Dr. Alexandra Stockwell, aka “The Intimacy Doctor,” for a conversation about running and marriage - balancing training, relationships, and intimacy.
In this episode, we discuss:
How to start running when your spouse isn’t a runner
Breaking the news: “I signed up for another marathon!” and navigating long-run weekends
Moving beyond logistics and shifting the culture of your marriage
Honoring each partner’s experiences while embracing fitness, vitality, and passion
Dr. Stockwell is a physician coach, Intimate Marriage Expert, and best-selling author of "Uncompromising Intimacy". She’s also the host of The Intimate Marriage Podcast, a wife of 27 years, and a mother of four.
Don’t miss this insightful conversation on how running can strengthen both your body and your relationship!
You can find Dr. Stockwell on The Intimate Marriage Podcast: https://podcasts.apple.com/us/podcast/the-intimate-marriage-podcast-with-intimacy/id1548060690
On her website: https://www.alexandrastockwell.com
On Instagram: https://www.instagram.com/intimacydoctor/
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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