Ep 25: Strength & Self Compassion - Mindset Lessons from Running & the Fertility Journey, with Dr. Erica Bove

Running and the fertility journey may seem like two different paths, but both require resilience, patience, and a strong mindset. In this episode, I sit down with Dr. Erica Bove, a double board-certified OB-GYN and Reproductive Endocrinologist, as well as the founder of Love and Science: Thriving Through Infertility. Together, we explore the parallels between endurance running and navigating fertility challenges - highlighting the importance of self-compassion, mental strength, and trusting the process.

Dr. Bove shares her unique perspective on blending evidence-based medicine with intuitive knowing, offering insights to help women move through their fertility journey with confidence.

Whether you're a runner, on a fertility journey, or simply looking for ways to cultivate a resilient mindset, this conversation is filled with wisdom, support, and inspiration.

Tune in to learn how the principles of running - pacing yourself, listening to your body, and embracing the journey - can also apply to life’s most personal challenges.

You can find Dr. Bove on her website: https://www.loveandsciencefertility.com

Podcast: https://www.loveandsciencefertility.com/podcast

And Instagram: https://www.instagram.com/loveandsciencefertility

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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