Ep 33: Between Races - Making the Most of your Running Off-Season

Feeling a little lost in your running off-season? You're not alone! In this episode, I’m sharing 5 ways to keep running fun, intentional, and joyful.

From family fun runs and destination races to creative goal setting and mindful movement, these off-season tips will help you stay connected to your running routine without the pressure of a full training block.

Whether you’re prepping for a fall race or wanting to stay active through the summer, there’s something in here for you. Let’s make this off-season one of growth, reflection, and fun!

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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