Mindful Marathon Podcast

Ep 2: Gotta Go, Gotta Go, with Dr. Nabila Noor

Do you leak urine when running, exercising or with any other physical activity? Are you scared to go for a run because you are afraid that you may not find a bathroom when that urinary or fecal urgency hits? Is your pelvic organ prolapse causing you so much discomfort that you are giving up on our running and exercise goals?
On this episode of Mindful Marathon Conversations, join Dr. Noor & Dr. Quirk as they discuss all things related to pelvic floor dysfunction, and how to conquer it, so you can enjoy running!
Dr. Noor is a board certified Urogynecologist, Reconstructive Pelvic Surgeon, & Pelvic Health specialist.
You can find her on her website: https://www.drnabilanoor.com/
And on Instagram: https://www.instagram.com/drnabilanoor
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
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The information contained in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Ep 1: From Average Girl to Olympian, with Danielle Reedy

Danielle Reedy is a Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Australian National Synchronised Swimming Team and competing in the Olympics, achieving that goal at the Rio Olympic Games in 2016. After five years on the team, including three World Championships, Danielle made history as part of Australia's First Mixed Duet in 2019 before retiring. Now, she passionately guides individuals worldwide through her podcast, programs, retreats and coaching, helping them liberate their body, mind, and soul to live a life they love.
You can find Danielle on her podcast: https://www.daniellekettlewell.com/beautiful-souls-podcast
Website: www.daniellekettlewell.com
And on Social Media: https://www.instagram.com/thedaniellereedy/ 
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.