Mindful Marathon Podcast

Dr. Michelle Quirk sits down with Dr. Karen Kaufman, a double board-certified expert in Allergy Immunology and Internal Medicine. Dr. Kaufman shares invaluable insights for runners who struggle with allergies, including practical tips to minimize pollen exposure, so you can keep running outdoors, even during peak allergy season. She is the founder and owner of Kaufman Allergy Asthma and Immunology in Vienna, Virginia.
You can find Dr. Kaufman on her website: https://kaufmanallergy.com
And on Instagram: https://www.instagram.com/dr.kaufmanallergy
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Join Dr. Michelle Quirk and her guests this week from the Students Run Philly Style, for an episode that will inspire you to lace up your sneakers! Joining Coach Michelle for this conversation include student runners Justin and Qwazir, as well Associate Director of Youth Initiatives, Madison Helmick.
The Students Run Philly Style transforms students’ lives through running and mentorship, pairing volunteer Running Leaders with teams of students. Together, they train for and complete a full or a half marathon. Along the way, an environment is created that supports goal setting behavior and builds resilience, while also fostering the core values of courage, effort, and respect.
This episode is being published as part of Podcasthon, a global movement where voices come together to amplify the work of charities and inspire change. To learn more about the Students Run Philly Style and to donate to this amazing organization, check out their website: https://studentsrunphilly.org
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Run coach Dr. Michelle Quirk sits down with ultra marathoner and physical therapist Matt Leocha to uncover the wisdom gained from running 100-mile races. As Matt puts it, “I picked a hundred miles because it was a nice round number.” But there’s nothing ordinary about the insights he shares - from the importance of listening to your body to embracing the journey, not just the finish line.
This episode will make you laugh, reflect, and maybe even inspire you to take on your next challenge - whatever the distance!
A few key takeaways from Matt:Practice does make perfect.Listen to your body.Build a strong support system.Enjoy the process.
Tune in for a conversation full of endurance, resilience, and the joy of the run!
You can find Matt on Facebook: https://www.facebook.com/matthew.leocha
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Running and the fertility journey may seem like two different paths, but both require resilience, patience, and a strong mindset. In this episode, I sit down with Dr. Erica Bove, a double board-certified OB-GYN and Reproductive Endocrinologist, as well as the founder of Love and Science: Thriving Through Infertility. Together, we explore the parallels between endurance running and navigating fertility challenges - highlighting the importance of self-compassion, mental strength, and trusting the process.
Dr. Bove shares her unique perspective on blending evidence-based medicine with intuitive knowing, offering insights to help women move through their fertility journey with confidence.
Whether you're a runner, on a fertility journey, or simply looking for ways to cultivate a resilient mindset, this conversation is filled with wisdom, support, and inspiration.
Tune in to learn how the principles of running - pacing yourself, listening to your body, and embracing the journey - can also apply to life’s most personal challenges.
You can find Dr. Bove on her website: https://www.loveandsciencefertility.com
Podcast: https://www.loveandsciencefertility.com/podcast
And Instagram: https://www.instagram.com/loveandsciencefertility
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Your feet and ankles are the foundation of your running, so how can you keep them strong, mobile, and injury-free?
In this episode, Dr. Michelle Quirk sits down with Dr. Brianne Showman, a physical therapist, running coach, and barefoot training specialist, to dive deep into injury prevention strategies for runners. Brianne shares expert insights on common foot and ankle issues, how to improve movement patterns, and why better mechanics lead to stronger, more resilient running. Whether you're dealing with nagging aches or looking to prevent future injuries, this conversation will help you train smarter and move more efficiently, so you can keep running strong for years to come.
You can connect with Brianne on her YouTube Channel: https://www.youtube.com/c/GetYourFixPhysicalTherapy
Website: https://www.getyourfixpt.com
On Instagram: https://www.instagram.com/bri.showman
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Join Coach Michelle Quirk and special guest, Dr. Dolapo Babalola, as they speak about the common hurdles to exercising, and the small, easy steps we can take to overcome them.
Dr. Babs is the Founder of her Holistic Wellness Company, Living At Your Finest. Her mission is to provide an evidence-based and holistic approach to achieving optimal health and wellness through an accessible, affordable, and appropriate Direct Primary Care Model. She helps her patients and clients to live at their finest by being empowered to nourish their bodies, minds, and spirits, so they can flourish as whole, vibrant, and healthy champions.
You can find Dr. Babs on her podcast: https://www.buzzsprout.com/1202669
Website: https://layfwellness.com/ 
Instagram: https://www.instagram.com/livingatyourfinest/
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Join Dr. Michelle Quirk and her guest, Dr. Alexandra Stockwell, aka “The Intimacy Doctor,” for a conversation about running and marriage - balancing training, relationships, and intimacy.
In this episode, we discuss:
How to start running when your spouse isn’t a runner
Breaking the news: “I signed up for another marathon!” and navigating long-run weekends
Moving beyond logistics and shifting the culture of your marriage
Honoring each partner’s experiences while embracing fitness, vitality, and passion
Dr. Stockwell is a physician coach, Intimate Marriage Expert, and best-selling author of "Uncompromising Intimacy". She’s also the host of The Intimate Marriage Podcast, a wife of 27 years, and a mother of four.
Don’t miss this insightful conversation on how running can strengthen both your body and your relationship!
You can find Dr. Stockwell on The Intimate Marriage Podcast: https://podcasts.apple.com/us/podcast/the-intimate-marriage-podcast-with-intimacy/id1548060690
On her website: https://www.alexandrastockwell.com
On Instagram: https://www.instagram.com/intimacydoctor/
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Join Coach Michelle Quirk as she chats with Dr. Karen Pinsky, a dedicated athlete who recently completed her very first marathon!
In this inspiring conversation, Karen shares:
Her marathon training journey.
The importance of understanding the intent behind each run.
How she stayed motivated and committed.
Encouragement for new marathoners to trust the process and believe in themselves!
Whether you're training for your first marathon or just curious about the experience, this episode is packed with insights and motivation to help you on your running journey!
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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In this powerful episode, Dr. Michelle Quirk is joined by ultramarathoner and author Charlie Engle to explore the transformative power of movement. Charlie shares his deeply personal journey of overcoming addiction, the role running has played in his recovery, and how it continues to anchor his life of sobriety. Whether you're a seasoned runner, new to movement, or simply seeking inspiration to overcome life's challenges, this episode is packed with practical wisdom and heartfelt stories that will motivate you to keep moving forward - one step at a time.
If you haven't read Charlie's book, Running Man, definitely grab a copy here! http://www.charlieengle.com/runningman
To keep up with all of Charlie's adventures (and there are many of them), follow him on Instagram. http://www.instagram.com/charlieengle 
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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Join Dr. Michelle Quirk and sleep specialist, Dr. Funke Afolabi-Brown, for a conversation about the amazing power of sleep to help us feel and perform our best. In this episode, Dr. Brown gives us ALL of her best tips to make sleep a priority.
Dr. Brown is a triple-board-certified sleep medicine physician. She is passionate about helping people discover sleep as their superpower. She is a clinician, speaker, consultant, and coach, and she helps busy professionals and their children prioritize sleep to thrive, achieve optimal health, and live to their fullest potential.
You can find her on her website: https://www.restfulsleepmd.com  
On Youtube: https://www.youtube.com/@DrFunkeBrown
Grab a copy of her bestselling book Beyond Tired: https://beyondtiredbook.com
And find her instagram: https://www.instagram.com/restfulsleepmd/
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan
Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
***
The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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